You may want to prepare for a massage by taking a warm shower. It's important to let your therapist know about any particular pains or areas of concern you may have so they might work on them appropriately. Also, be sure to speak up about what you need such as lighter touch or deeper work. Some people experience a bit of congestion in their sinuses due to the face down position in the face cradle, so let your therapist know if you need a tissue. If for any reason the music is too loud or soft or you'd like the therapist to move on to the next song, just ask.

Choosing a room.The best choice will be a warm, quiet space with enough room to walk around the massage table. It's nice if we can control the light level in the room, but not necessary. And, the therapist will need access to an electric receptacle.

Temperature: Please Adjust your heater or air conditioner a bit warmer than usual. If you are cold or too warm, please let the therapist know. Be aware that during a massage the lotions and oils that are applied to your skin can pull the heat out of your body or simply make it seem cooler in the room. If you are chilly, the therapist can add a blanket, and adjust your heat. If too warm in the summer a window can always opened or possibly have a fan available. If you think the room may not be warm enough be sure to mention it on the phone when we schedule the appointment so the therapist can be sure to bring extra blankets and a heating pad.

• Abstain from alcohol the day of your massage treatment. Alcohol can contribute to high levels of toxins in the blood, which massage seeks to reduce.
• Eat lightly before any type of massage. An overly full stomach will be painful to lie on, and an empty stomach won't allow you to focus on the good effects of the massage.
• Drink less caffeine than normal or abstain from it altogether the day of your massage. Caffeine directly affects the nervous system, which is the therapist's primary health focus.
• Prepare for an unclothed massage with a cleansing shower before you leave home. Some Eastern modalities request no bath or shower ahead of time, so ask to be sure.
• Prepare for your day with less makeup, perfume or other applications to your skin or hair than usual.

Choosing a massage therapist is like choosing a style of massage: it takes some experimentation to find what works best. Selecting a therapist is a private decision based on personal criteria, a "customized" choice. The right therapist fits your needs and preferences, treats you effectively, and provides a positive experience. While some soreness is normal after a massage, choose a therapist who leaves you feeling good as explained in these steps.

• Ask about accreditation and experience. Most spas have web sites or brochures that provide mission statements, testimonials, cost/rates, and session information. Consider these criteria. Consult with the therapist before booking an appointment. Specify gender preferences if any.
• Communicate clearly. Express your concerns and questions. A good therapist begins and ends sessions with informational chats about your experience and developments. First time clients should be told what to expect and interviewed about medical and massage history, personal needs, posture, and health.
• Focus on your experience. Therapists have different styles, often combining relaxing and penetrating types of massage. They may incorporate methods such as reflexology, unusual positioning, scented oils, chants, cranial massage, gentle joint manipulation, stretching, or acupuncture. Choose your ideal combination.
• Evaluate your physical response. A therapist prepares your body for massage, and guides you in proper positioning. He or she behaves appropriately, makes you comfortable, and treats you professionally. Discontinue therapy if you are uncomfortable, experience pain, or feel no benefit whatsoever.
• Return to a therapist that understands and can meet your needs. Discuss treatment options for chronic stress, pain, injuries, or special conditions such as pregnancy. Needs can change sessionally, and may include target areas, variations in pressure, or specific music/lighting.
• Choose a therapist with whom you have professional "chemistry." It should be someone with a gift for massage, and an intuitive understanding of your body. The right therapist provides a positive and relaxed experience. You should feel the immense benefits of personalized care and progress with regular treatment.

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